Let the party begin!! No....its not a Super Bowl Party (although I will definately watch at halftime to see Bruce Springsteen!)....its the start of my 120k week.
Day 48 of the 100/100 Challenge Almost at the halfway point and everything is holding up great...http://training.slowtwitch.com/viewchallenge?challengeId=2&challengeType=frequency
Ran with Bart, Duncan, Darren and the twins from Beancounters today....lots of wind and ice but a pleasant +3C
This weeks run total was 71.8k and I an kicking off my 120k week with a 30k run tomorrow. The rest of the week will be like this:
Monday 12k
Tuesday 15k
Wednesday 2ok
Thursday 13k
Friday 10k
Saturday 20k
Lorna and Lori arrived in Huntington Beach and are running the half marathon in the morning starting at 8:45 our time here in GP...Check out the website at http://www.runsurfcity.com/ and you will be able to follow their progress online......GO GIRLS!!!
Watched a great movie tonite on youtube. Its the story of Steve Prefontaine who was a great middle distance runner from US...The movie Without Limits is in 12 parts on youtube....highly recommended!!!
2 comments:
Hope your 30k went well- at least the wind has backed off today! Darin said he saw you heading out.
Big week ahead- remember to do some active recovery! Nutrition, ice baths, stretching...all your friends this week.
Oh, and you must have some serious patience to sit through 12 videos on youtube! We rented that Prefotnaine flick, it was really good.
Have a super week!
I second those comments, have a good 120km week and I'll be out there this Saturday to see how your week went. Cheers, Darin
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