Well what do you expect living in Northern Alberta! Its Thursday already and getting some good runs in this week so far and 61.7 km...I should get an 80km week with a longer run this Saturday with the Bean Counters Gang. The weather is warming and will be on the + side of zero for the weekend. Next week I start a block of swim training so I am looking forward to that...yep for sure! Swimming is what I really want to improve on this year...well its one of the 3 sports I want to get better at and this is the time of year to work on it so 4 times a week for the next 4 weeks is my program and we will see if I improve.....I am thinking of a few swim coaching sessions this month because i need it!Work is very busy and we are just beginning a 15 million dollar renovation....great news but it will disrupt our fitness center for a period of time....which is not so good news and my office is also being relocated....but I will find somwhere to keep our fitness center usable during the project....because that's damn important!
Here is a pic from last summer at IMC of Lorna and Garrett MacFadyen of Halifax....2002 Ironman Canada Champion....he still looks like he could hammer!
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