OK...the temperature here in Grande Prairie went from -17C this morning at 5:00am to +5C during my run after work! It was actually warm running through Muskoseepi Trails...and the crews are doing an EXCELLENT job of keeping the trails and sidewalks in top notch condition for us runners this year! I got to thank that guy who takes care of that stuff for the City!
Today was an early swim of 1600m with Duncan...he has been great to put together our workouts and we made the deal before Xmas that whoever misses the Tuesday or Thursday early morning workout (6:00am) buys lunch that day....and it motivates both of us to get there cause were both friggen cheap!
16.2km run from work today in springlike conditions while the rest of Canada is suffering through a deep freeze...gotta love that jetstream! Used Lorna's Garmin 305....the more I use this the more I want one....Costco and MEC sell them for $235....which is by far the best price in Canada....costco USA is $159!! So Lorna your going to California in a couple of weeks eh? Anyways there is no cheatin with the Garmin....16.2km in 1hr20mins....so my total for this week is 76.2 km.....23.8 more for 100k week in the next 2 days.....gotta say I am feeling a bit sluggish but tomorrow will be a relatively easy 8k and finish it up with the Beancounter Gang on Saturday morning....calling for + temps for thw next few days so lots of vitimin D runs coming!
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