Wednesday night is Brick Night....that means you hammer hard on the bike and run immediately after. As you can see in the photo, the bike part is on the trainer in our basement. Just Lorna and I tonite but this catches on as people get back into the groove. Got a 45 min Spinerval The Uphill Grind and a 10k outside run....Nice evening around -15C and no wind!This is day 31 of the 100/100 Challenge....60k this week and heading for 100k week!
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