Saturday, January 30, 2010

Its Been a Looooong Time!!

This is what I will KICK the season off with!! Cold choppy water with Sharks.....It will be just like Kennington Cove in Louisboug!!


Dear Robert,

Congratulations! You have been selected in the 2010 Escape from Alcatraz Triathlon Random Lottery! On behalf of all event staff, we invite you to register for the 30th Anniversary Escape from Alcatraz Triathlon to take place May 2, 2010 in San Francisco, California.

IMPORTANT: You will have until February 26, 2010 at 11:59 PM Pacific Time to complete the registration process and pay all entry fees. Anyone not registering by this date will forfeit their opportunity to register and participate in the 2010 Escape from Alcatraz Triathlon. DO NOT WAIT UNTIL THE LAST MINUTE in case you have issues or questions about the registration process.

Please save the following information in a safe place as you will need it for online registration. You may want to copy and paste the below information directly from this email when registering online to ensure you have entered it correctly:

Friday, October 9, 2009

The Fall Classic 5k/10k

CRYSTAL RHYNO – Running with Rhyno

Two Kateri Mission school kids stole the running spotlight at the second annual Fall Classic Road Race last Sunday.
Schoolmates Courtney Leduc, 11, and JP Puszka, 12, placed in the top three in their respective 5k races.
Courtney’s mom Lori, fought back the tears as she watched her daughter snag second place for her time of 25:16. And the floodgates opened wide for JP’s parents – Carol McKinley and Peter Puszka – as JP took third for his time of 25:27.
“I was really surprised,” said Courtney, a competitive swimmer. “Because I improved a lot of time from the last race I did. I was really, really proud of myself.”
In fact, Courtney did not expect to win anything.
“I was just going in for the fun of it and … I wanted the mitts.”
All race participants received a pair of the limited edition Grande Prairie Run/Walk Club mittens.
Courtney’s older sister, Sydnee, 12, also raced with an impressive 27:52 time.
Lori said she and hubby, Rob, do not know where to begin about how proud they are of both their daughters.
“They both loving running but Courtney actually loves running more than Sydnee,” said Lori. “We had no idea she would be able to run that fast.”
Hmm… Lori? Watch out. Next year, your daughters may beat your 5k time of 22:44 (2008 Brian Harms Memorial Run). Bets anyone?
JP doesn’t have to wait to surpass his dad’s time. Peter finished the 5k in 31:33.
“I feel magnificent,” laughed JP. “I think it was so awesome that I beat my dad.”
The media-savvy youngster says he has a love/hate relationship with running. JP is on the cross-country team at school. Mom Carol said his first race was when he was three or four years old and he ran the Canmore Challenge, an obstacle course for kids at an adult race. Carol and Peter are incredibly proud of their son.
“Usually people older than me usually do better,” said JP. “So I was pretty happy that I did well enough to place.”
Courtney and JP were just two of the whooping 134 participants in the Fall Classic. That’s double the 67 participants from the 2008 inaugural fall race. Race director Lorna McNeil was thrilled with the growth.
“It certainly is an indication running and walking is growing in the community,” she said. “The thing that really impressed us were the number of families that signed up together. I love that.”
Very late on the night before the race, McNeil and her faithful sidekick/co-race director, Robert Carroll, wondered why they organized the race.
“Because it is like work,” said Lorna. “But it’s when you hear all these wonderful stories, it’s so worth it.”
Find the race results and GP Run/Walk membership information at www.gprunwalk.com
Virtual Training
On the day Janet Fisher ran her first 10k, her first grandson was born. That was three and a half years ago.
Now 54, Janet is counting down the days before she runs her first marathon: The San Francisco Nike Womens Marathon. (And she is pretty sure there won’t be any new additions to her family that day.)
Running a marathon has always been on Janet’s bucket list. Sometime last year, Janet came across a story about the Leukemia & Lymphoma Society’s Team In Training (www.teamintraining.org).
“I thought if I was going to run one marathon in my life, I might as well run it for a cause,” she said, noting a girlfriend in college had leukemia. “She has recovered and is doing awesome. I thought 20 years ago, she might not have (recovered) if there weren’t people out there raising funds.”
What is really cool and shows fantastic dedication on the part of this feisty grandmother of three and mother of two is how she trained.
Get this. All of her training support was done through the wonderful world of the Internet. Each week she would receive tips and advice from trainers, nutritionists and coaches. Each member raises funds for the society.
“Running the long runs by myself was the hardest,” said Janet. “But my husband ran with me and we would do the last 15 kilometres and put out my Gatorade. I was lucky to have a good support system.”
Janet will meet the other 31 members of Team Purple (named according to colour) – from various parts of Canada – a couple nights before the race in San Francisco.
A seamstress by trade, Janet says, she runs more than she sews.
Pretty in Pink
Yes, you were seeing pink at the Fall Classic. Led by our petite drill sergeant, Amber Hunter, our Women of Strength squad kicked butt. For some of us, we were at the end of week four of our training for the Las Vegas half-marathon. That day, we were scheduled to run 12k.
So we ran the 10k and called it a day. Nope. Not us. We ran past the finish line to clock those extra two clicks. We are just that hardcore. Find out how hardcore in my next, where you get to meet the Grande Prairie women heading to Vegas. Among them, you’ll meet speedster Karen Lauzon, animal lover Loni Boychuk, blonde bombshell Delaine Haugson, and my coworker, Roxy Hebert’s cousin, Jen Boyer. We have an interesting mix. Stay tuned.

Thursday, September 24, 2009

Ironman Canada Race Report

OK...I know your all waiting for this but I am still putting together my list of excuses and reasons for my sub par performance ay Ironman Canada this year....in the meantime, addict yourself to this Lipdub music video.....Enjoy!!!!

Sunday, August 16, 2009

My Ironman Canada Rocket


If this baby doesn't give me a sub 5:15 bike split....then I have no one to blame but myself! The taper to the big race has begun! Had a nice 4 hour ride this morning in perfect weather with the new SRAM S80 wheels thanks to a joint sponsorship between Lorna and Ernies....I will not let either of you down!!! The bike is beyond words and top shelf and it spends alot of time in the living room because its too nice for the basement!

Calgary 70.3 Race Report Final

The swim was quite nice in clear 18C water. No congestion and other than my goggles leaking...time for new ones....it was somewhat slow (+41 mins) but I felt good getting it done and onto my bike!
The bike course was awesome...I passed dozens of other riders and only one passed me...the 30 to 35 age group were behind me so it was one of those speedies blowing by me! The P3C performed great and a time of 2:39 for the 95 K was better than I expected. A very senic route and I saw Lorna a couple of time cheering me on which was great! A quick transition to the run and I began the run feeling strong and wanting to run a fast 1/2 marathon. But my plantar issue was still there and Coach Joe's advise was to take it slooooow. I did have some leg cramping issues mostly due to my usual dehydration and no salt tabs....two issues that I have to get resolved for IMC! This was my "B" race and part of my IMC plan so I ended up finishing with a slow 2:04 half and 5:32 overall....23 out of 102 in my age group so I was happy with that....and a little soreness in my foot but no further damage was done...bring on Ironman Canada in 4 weeks!

Monday, August 3, 2009

Calgary 70.3 Race Report


We arrived in Calgary on Saturday morning and our first stop was to race headquarters at the Westin to visit the Expo and pick up my race kit. Lorna was going to be my cheering section for this year due to her crash a couple weeks earlier...but she is well on the mend and I am sure we will be hitting Richters Pass together at IMC!
After a couple of purchases at the Expo it was time to start getting race ready! A few more logistics for this race because of the 2 different transition locations. We had to transfer the bikes out to the start at Ghost Lake, which is about 60k west of Calgary. So we headed out along the bike route and checked it out. Definately very senic but also very challenging and lots of climbs. Most of the route is quite exposed so wind direction could play a big factor on race day. Fortunately the forcast called for light wind out of the NW which is ideal! Got to Ghost Lake which seems to be a glacial fed man made reservoir and met up with Duncan, Colleen and Candice from GP and heard that Darren and Amber were around also. After a last minute tuning of the ride, Duncan and I headed out for a few k to make sure things were working right....the bike was feeling awesome!
We got the wetsuits on and went for a quick swim...the water was crystal clear and about 18C so perfect conditions.
We drove back to Calgary and splurged for this weekend and checked into the Sheraton Suites in Au Clair which is downtown Calgary...a few steps up from our usual camping routine but Lorna has all the great connections (Denise!) and got a cheap rate so why not eh! Met the over 45 tri gang from GP at the Spagetti Factory for supper and back to the room, some last minute preparation....forgot my race number belt and had to scurry around for some safety pins but got to bed before nine and fell asleep right away!
4 am comes quick....some coffee and breakfast and on the road by 5 am. Shuttle busses were available to bring everybody to the start but since lorna was not running this year, we drove out in our van and her plan was to be the official Grande Prairie cheerleader/photographer. Did the usual getting things organised and air in the tires, layout the stuff, fill up the gatorade bottles and get that "why does everybody look fitter and more relaxed than I do" feeling that I am sure everybody else gets! And the portapotty lines....who could wait that long to have a crap! I scouted out the campsite across the road and had my pick of any one of two! And whats with the covering you seat with a plastic bag the night before! So your wet ass has a nice dry seat to sit on maybe? I guess everybody has their thing!
So this is a wave start depending on male, female, pro and age. I was in wave 7 with a start time of 7:50. Since the pros started at 6:45 and the first age groupers at 7:00, we were able to see the pros and the first wave age groupers finish the swim!
The swim was a 1 loop 1.9 km and started at the boat launch, under the highway bridge, up the channel, turn around and back. I seeded myself midpack at the start and started the swim with not too much congestion...since it was a wave start and only 102 in my age group...this was not an Ironman Canada mass start of 2500 so much more civilized!! To Be Continued

Sunday, July 12, 2009

Training Update




So my heart is now good but i still have this nagging foot issue going on....its called Plantar Inflammation and it gets more inflammed after I run....so the past week has been lots of swimming and biking....no running...which may work out to be the best thing for my training since running has always been my strength but has always let me down in Ironman because I would usually be wasted after the bike! 95 Km yesterday and 148Km today and some good quality stuff all week!! Feeling very strong and looking forward to 3 weeks from today for Calgary 70.3!!!