The Week in Review

Looks like it snowed on the Big Island yesterday! This is a view of Mauna Kea taken by Lance Armstrong....he seems to be spending a lot of time in Kona lately. He has not come out "officially" to say he will race Ironman yet but how cool would it be to race the same race!
Training went great this week and hit all of my planned workouts. Did miss a swim but I will blame that on the pool being closed due to "contamination" on Thursday and called my 90 minutes of shovelling as "strength training". The Beancounters Run yesterday was the usual loop but through a foot of new snow, the "Powder Running" made it feel like a lot more. Richard put on a great class Friday morning and my swims were focused on 25 m of drills and 25 m of perfect (as perfect as I can do) freestyle. Can't decide on a long run or a 90 min Aerobic Base Builder Spinerval but I will be doing my first CrossFit today!