The year has kicked of with a couple of runs on New Years Day....and early one with Richard and Duncan and a later Resolution Run with the Club. It was great to see so many runners out on a nice and mild New Years Day! Got my first Spinerval workout done yesterday with the 90 min Mental Toughness and today got an early morning Yoga session, weights and some speed work at the Leisure Center and my first swim session since..........last August!!! The water felt great and it was good the get that monkey off my back!
My first BIG race is the GWN Tri on the long weekend in July so i am not activly training for that race just yet, but will be maintaining some running and cycling and will ficus on my weakest event...the swim...for the next 3 months. So this is my rough draft of my training from now untill the end of March.
- Swim 5 times a week
- Yoga twice a week
- Strength training 3 times a week
- Peak 8's twice a week
- Richard's Friday morning spin
- Beancounters Saturday morning run
- Spinerval workout
- 10 mile + Run
This may get disrupted somewhat from Feb 15 to 23 because I have to go to Maui but I may cross train by surfing or something like that!
And a couple more "Resolutions" for 2011
- Do at least 3 blog entries per week
- Detail my workouts to Training Peaks daily
- GPS all my runs
Back to work tomorrow......can't wait!!
1 comment:
I am exhausted looking at your weekly workouts!
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