Monday, April 6, 2009
First Outside Ride of the Year!
After an incredibly long winter, we FINALLY got out for our first ride yesterday. Duncan, Bart, Dave and I went for a brisk 55k on a beautiful spring GP Sunday afternoon! This officially starts the countdown to Ironman Canada. This Sunday will mark the 20 weeks from Ironman and Coach Joe has me going through some testing to see where my fitness is at with a 40k time trial on my bike and a 1000m (yikes!) TT in the H2O this week! This is where the rubber meets the road and I do have some big goals for this year so its time to get serious! New bike, new coach, great weather......no excuses!!
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There is no doubt in my mind that you can do it...go, go, go, go...you can do it, you can do it! Some wise young lady said that once! Go hard or go home...we are routing for you!
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