Sunday, February 22, 2009

Long Winter.....

Well I don't know about you...but have you had enough of this winter? I know the days are longer and it seems to be getting milder....(well maybe not this upcoming week)http://www.theweathernetwork.com/weather/CAAB0140
But I have had about enough! I am going tp California twice in the next 4 weeks so I guess I shouldn't complain too much.
It was icy on my run today and with the fresh snow on the ground I took a small spill....no worries because I learned how to fall down softly since I moved to the North.
The 100/100 challenge is now at day 70 and still trying to figure out what to do with all this base....still thinking spring marathon. Looking at some online coaching options for IMC...I have a big goal of 10:40 for this race so I need the guidance and motivation and a solid plan to get me there...lots of options out there so any suggestions?
Had a good swim at the pool this morning and thanks for the tips Richard and to Duncan for the workout and to Drake for a little mass start simulation! Pool in the morning again to work on a few things and a busy week at work upcoming also....see ya later!!

1 comment:

Amber Dawn said...

be sure to check out the hot pic of you and your wife on my blog :-)