Just a quick post to update the week so far. Monday was the beginning of slowtwitch 100 runs in 100 days challenge. And if you just came out from under a rock, http://www.slowtwitch.com/ is the most popular "everything triathlon" website ever! I am 4 for 4 so far and plan to run every day for 100 days untill mid March. This will give me a smokin' good running base for the tri season and keep me motivated for the long Northern Alberta winter!!
While were talking challenges here...check out http://www.hundredpushups.com/ This along with the hundred bicycle style crunches (that I invented...styled exactly after the hundred pushups), is all a part of my grandeous plan to swim fast this year.
While were talking challenges here...check out http://www.hundredpushups.com/ This along with the hundred bicycle style crunches (that I invented...styled exactly after the hundred pushups), is all a part of my grandeous plan to swim fast this year.
I am travelling to Hfx tomorrow for the holidays and to hug my sweety above! I have a couple of longer airport waits in Calgary and Montreal so my running stuff will be in my carry on so I will get at least a 30 minute run in somewhere....but probably outside because they get a bit suspicious about you running in an airport! Shouldn't there be fitness centers in airports?....They should convert the bars to fitness centers!
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