Sunday, April 6, 2014

2014 CANADIAN DEATH RACE

 
Finally after 5 Ironman, 6 Half Ironman, countless triathlons (my first in 1987) 20+ Marathons, Countless Half Marathons and Road Races, 2 Ultras, 50 for 50, 51 for 51, a handful of adventure and bike races, shoulder surgery x 2 and a pesky heart scare, I put the money down for the Canadian Death Race today....125k, 3 summits, 18 weeks away....did Leg 1 a couple of years ago no problem....how hard can 4 more be??? 
 
Well its going to be tough for sure.....I have always loved running uphill and this will be a huge challenge. Death Race is one of the worlds toughest adventure races. The 125 km course passes over three mountain summits and includes 17,000 feet of elevation change and a major river crossing at the spectacular Hell's Gate canyon at the confluence of the Smokey and Sulphur Rivers. 
 
Training got underway this week. The base of the program is long runs on both Saturday and Sunday starting with 2 and 2 1/2 hour runs this weekend building to up to 6 and 8 hour weekend runs! including 3 more weekday runs of 1 to 2 hours.....but no running Monday and Friday (recovery and rest for the weekend!).....weight training, stretching, yoga and massage. There is a couple of training camps in Grande Cache that allow you to run most of the legs over the weekend and get some training and logistical tips from some Death Race veterans. I will attend just one because the other one falls on the same weekend as the Calgary Marathon....which I will be running on June 1st!
 
Go Death Racer!!

Trying out some new gear in this photo from this morning. The Ultimate Direction PB Adventure Vest 2.0 Hydration System is a must have for the race. You can carry 2 water bottles, a bladder if you need it.....and lots of compartments for gels, bars, headlamps, poles, pizza, beer.....whatever you want. My first run with it was good. It stays close to you and very little movement and stays secure. This will be part of all my long runs from now on ! Retail price is 150.00 but if you tell Lisa at Run Walk and More that she looks nice....I'm sure you can get a discount!
 


 


Sunday, April 10, 2011

Spring has arrived!




After a long winter of riding the indoor trainer, running on the treadmill or through knee deep snow, the past couple of weeks have cleared enough to get out in the great outdoors! Training has been going pretty good as Joe Friel is coaching me to "Your Best Triathlon". Joe is one of the worlds BEST tri coaches and since I dont presently have the resources to actually hire him, which can be a couple of grand a month, I have read all his books and am following his program. It is helping me to get deep into the how's and why's and science of triathlon training and it puts another dimension into the whole experience....this will be a BIG YEAR!!

Saturday, January 29, 2011

Snow

And lots of it have put somewhat of temporary change of direction to my training plan for this month. It has been extremely busy at work the past 2 weeks and training has been spotty with no pool time and runs on the treadmill at work, some weights/yoga and a Crossfit class yesterday....more about that later.
Snow removal in Grande Prairie takes a lot of labor/equipment and is a time consuming process....its like GP is one big parking lot! We don't "plow" our residential areas as they do "back east". We blade the ice/snow to the pavement, work it into a long pile (windrow) of snow, move that pile to the side of the road, usually the side without a sidewalk, and then push the windrow off the road being careful not to leave it in peoples driveways, not damage trees, fences, ornaments, electrical boxes, light standards, fire hydrants, for sale signs, garbage bins, parked vehicles, little kids etc. etc. Some areas require the windrow to be left in the middle of the road and another crew will come and remove and haul it away. This all takes time! We will not complete this task in days....it takes weeks. After our crews busting their butts working 24/7 for a full week now in residential areas, with all of our equipment and 20 pieces of outside equipment were a little over half way through the residential areas of the city! If we had wide roads, big lots, and no parked cars on the roads we could "plow" our roads but for the most part we don't and therefore snow removal after the amounts of snow we have had this month will take time!
Anyway as I said earlier, I did manage to get in a Crossfit session yesterday and took a couple of coworkers along for a nice lunchtime workout......well it turned out to be a little on the "extreme" end for Crossfit as it was "Filthy 50" day which means 50 reps of 10 different stations. Doing anything 50 times gets hard after about 20 so this was intense and got my HR into areas its never been before.....50 box jumps, 50 lunges, 50 jumping chinups, 50 shoulder presses...you get the picture! I like Crossfit for a bunch of reasons especially the no fancy exercise machines part of it! Just using your own body and some old school gym equipment...thats it! As the tshirt says...."I Don't Use Machines.....My Body's The Machine!" Free Intro Class at noon today (Saturday) at VO2Max!

Tuesday, January 18, 2011

Winter Wonderland?

The view from my back deck! We have had record amounts of snow here the past week and we are buried! Needless to say it is extremely busy around the office!
Training has been so-so and I did miss a few of my planned workouts last week and probably a few this week but I am not to upset because this is early and sometimes other things really do get in the way! I am speaking at the Beginner Runner Clinic at the local Running store tonite and my topic is "The Benefits of Cross Training"....I think I will just talk about Ironman and bring a few of the IMC medals to pass around because they are cool!

Sunday, January 9, 2011

Multiplex Tour

I organized a tour of the Multiplex for a group of local runners/triathletes. We were all in awe of the facility and so excited for the place to open...in less than a year! The main pool is 54m and a 6500 sqft fitness center and an indoor running track...the winter indoor triathlons will be awesome! There is also a feild house, squash/raquetball courts, a lazy river/spray deck/dino thingy to keep the kiddies happy and lots of space for fitness classes. It really will open up unlimited possibilities for Grande Praire on the Athletic scene and it will be awesome!!

The Week in Review

Looks like it snowed on the Big Island yesterday! This is a view of Mauna Kea taken by Lance Armstrong....he seems to be spending a lot of time in Kona lately. He has not come out "officially" to say he will race Ironman yet but how cool would it be to race the same race!
Training went great this week and hit all of my planned workouts. Did miss a swim but I will blame that on the pool being closed due to "contamination" on Thursday and called my 90 minutes of shovelling as "strength training". The Beancounters Run yesterday was the usual loop but through a foot of new snow, the "Powder Running" made it feel like a lot more. Richard put on a great class Friday morning and my swims were focused on 25 m of drills and 25 m of perfect (as perfect as I can do) freestyle. Can't decide on a long run or a 90 min Aerobic Base Builder Spinerval but I will be doing my first CrossFit today!

Monday, January 3, 2011

Let's get it Started!!

The year has kicked of with a couple of runs on New Years Day....and early one with Richard and Duncan and a later Resolution Run with the Club. It was great to see so many runners out on a nice and mild New Years Day! Got my first Spinerval workout done yesterday with the 90 min Mental Toughness and today got an early morning Yoga session, weights and some speed work at the Leisure Center and my first swim session since..........last August!!! The water felt great and it was good the get that monkey off my back!
My first BIG race is the GWN Tri on the long weekend in July so i am not activly training for that race just yet, but will be maintaining some running and cycling and will ficus on my weakest event...the swim...for the next 3 months. So this is my rough draft of my training from now untill the end of March.
  • Swim 5 times a week
  • Yoga twice a week
  • Strength training 3 times a week
  • Peak 8's twice a week
  • Richard's Friday morning spin
  • Beancounters Saturday morning run
  • Spinerval workout
  • 10 mile + Run
This may get disrupted somewhat from Feb 15 to 23 because I have to go to Maui but I may cross train by surfing or something like that!

And a couple more "Resolutions" for 2011
  • Do at least 3 blog entries per week
  • Detail my workouts to Training Peaks daily
  • GPS all my runs
Back to work tomorrow......can't wait!!

Saturday, January 1, 2011

Happy New Year!!

Well here we go again....another year in the books and a new year is laid out in front of me. My long list of "things I plan to do to make my life better" is still in my head and I will be posting most of them over the next few days. They are grouped into several categories and hopefully will become my guide to an awesome 2011!
This will be a BIG year for me....not just because I turn 50 but I do have some HUGE race goals for 2011 and a lot of my "things I plan to do to make my life better" are come from these race goals. So here it goes with the Race Category!
  • Finish Top 3 in my Age Group at The Great White North Triathlon
  • Qualify for Ironman World Championships in Hawaii by finishing Top 5 in my Age Group at Ironman Canada
Thats it! Everything else is born from these race goals!! Lots more to come....the blog is back!!

Sunday, May 30, 2010

Daily Herald Tribune 10K and 1/2 Marathon

Well considering I only decided to do the Half Marathon a couple of days before the race, I was very happy with the end result! The DHT Press Run has grown exponentially over the past few years and with almost 500 registered this year it just keeps on growing and growing!! Sonya and Ross did a great job as Race Directors this year and the chip timing made race day go smoothly! I did my volenteering part with an early moring rise...finish line setup and some course layout! Now time to get in the "racing mode"!!  A perfect morning for a race....no wind, bright sun and about 10C. Did the usual trash talking with my running buds and the gun was off!! The 10K and Half start at the same time and starting out I felt so good so I lead the lead pack of mostly 10kers for the first 3K and were hitting all the kilos in about 4 mins untill I decided to let off a bit and get into my pace....then the 10K dudes turned and all of the sudden I was alone....in first place!! Feeling the pace was a bit less than comfortable but feeling good at the same time so I held on. Robert Jr. was on lead bike just in front of me and was great and kept reminding me to "drink some fluid"...(was that outside assistance??) Got to the turnaround and Lorna was cheering me and I was in my zone but remember her screaming "you gotta win this one!". At the turnaround I could finally get a good look at the competition...second place was about 400 m behind so I did have a confortable lead but I kept the hammer down! Lots of Go Roberts as I met the rest of the feild on the way back which really does give a boost when your starting to enter the "hurt locker"! Robert Jr was excellent at encouraging me and at 19K told me I have a sub 1:30 if I can maintain my present pace. I don't usually check my time later in races and hadn't looked at it since 10K (41:20).... so under an hour and a half was going to happen!!  And not by much,,,,1:29:55!! Good for first overall!! Thanks to Darren Hunter for racing in Edmonton instead of GP...and Paul and Leonard for running the 10K...it left the Half Marathon for me!! 100 Bucks and a cool metal made from recycled glass....keeping with the green theme of the event...it was a good day and a great event!!!!

Wednesday, May 26, 2010

I ESCAPED FROM ALCATRAZ!!!




It was a great race and before I forget too much of it I will give a report of what I think was one of the most enjoyable but challenging races I have ever participated in!!

First, San Francisco is such an awesome City...so much to see, a very cool and vibrant city and runners and cyclists everywhere! People are into fitness and even the girl at the grocery store checked out my Ironman shirt and asked me if I know Chris Leito (google him if you don't know him) because she is best friends with his wife!


Back to the race report...it was the 30th anniversity of this iconic race and i would go back and do it again in a heartbeat! A legendary tough swim, gruelling hilly bike and a challenging run with the famous sand ladder make this a one of a kind! Two other tri friends from GP (LeeAnn and Rhonda) raced with me and my bud Duncan who was registered had to cheer us on due to some heart issues very similar to what I went through......some say its related to the Cervelo P3 that he just bought because the same happened to me when I got my P3!! Also with our GP group was Lorna the planner of course, LeeAnn and Rhonda who were racing, our special events corridinator Ted and Coach Joe.

Strong currents and cold water make Pedros swim clinic the Friday before a good idea...we all participated in this since Pedro has done this swim close to 1000 times he "knows the waters". Some priceless tips on currents, sighting, landmarks and some "in the water" practice made the 100 bucks well worth it and if you ever plan to do this race....do the clinic!!

Race Day.....race start was 8 am but having to rack the bike, plus take a bus from transition to the ferry dock and a ferry ride out to "The Rock" made a 3 am wake up necessary! Our condo was a short walk away from the transition so I racked the bike, organized my gear yaked with some people and said Bye to Lorna and got on the bus to the ferry! Arrived at the dock at 6am and picked up the timing chip and spent the next hour walking around and chatting with other tri people from all around the world....not a bad way to spend some time before the 7 am boarding! The ferry is huge and has 2 levels...I finally met up with LeeAnn and Rhonda so we found some floor and got ourselves ready. Such a cool way to start a race.....on a boat with 1800 people....everyone with their own rituals, routines and degree of nervousness. I particularily remember the "I Rock for Jesus" dude!! The ferry left the dock and headed out to Alcatraz and circled around the island and stopped at the starting line. And what a starting line! Starting with the pros and working through the age groupers we all jump off the boat into the ccccold water about 3 or 4 at a time....a bit nerve racking while were waiting out turn to jump but once in the water the solid fall/winter of 3 times a week 6 am Matt Tri Swim Training and Pedro Swim Clinic, it was time to get on with the business!! The tidal current was strong and taking us to the Golden Gate but inside info (Pedro) gave us a plan of swimming perpenducular to the current and 5 landmark sightings that got me to shore in 31 minutes for the 1.5 miles....almost 15 minutes faster than planned!!! Thanks to Matts swim training, Pedros swim clinic, and the currents of the day!! Hit the beach....off with the wetsuit...on with the running shoes and then the 1 Km run to T1. Felt pumped from the "fast" swim and passed quite a few to T1. On the bike....feeling great....warm temps....bike feels great...it is of course the absolute best triathlon bike that you can possibly buy (Cervelo P3 Carbon)!! The bike was tough but senic through the streets of San Francisco....to the Golden Gate National Park and back to T2. Dropped the bike and felt FAST on the run...first time in a long time doing a "shorter" distance race so the legs feltamazingly fresh!! The run course is a cool mix of flat gravel/pavement, steep single track, stairs, beach running and of course the infamous sand ladder! Race summary    2hours 50 minutes and 6 seconds.....34 out of 175 in the 45-49 Age group and got the sub 3 hour goal I set!! LeeAnn and Rhonda had great races and we all celebrated the next day with an epic bike ride over the Golden Gate Bridge, to Soulsalito, Tuberon and back!! Tram Cars, Peking Duck, Fishermans Wharf, Sport Basement....wow what a store!! Love San Fran!!!

Saturday, January 30, 2010

Its Been a Looooong Time!!

This is what I will KICK the season off with!! Cold choppy water with Sharks.....It will be just like Kennington Cove in Louisboug!!


Dear Robert,

Congratulations! You have been selected in the 2010 Escape from Alcatraz Triathlon Random Lottery! On behalf of all event staff, we invite you to register for the 30th Anniversary Escape from Alcatraz Triathlon to take place May 2, 2010 in San Francisco, California.

IMPORTANT: You will have until February 26, 2010 at 11:59 PM Pacific Time to complete the registration process and pay all entry fees. Anyone not registering by this date will forfeit their opportunity to register and participate in the 2010 Escape from Alcatraz Triathlon. DO NOT WAIT UNTIL THE LAST MINUTE in case you have issues or questions about the registration process.

Please save the following information in a safe place as you will need it for online registration. You may want to copy and paste the below information directly from this email when registering online to ensure you have entered it correctly:

Friday, October 9, 2009

The Fall Classic 5k/10k

CRYSTAL RHYNO – Running with Rhyno

Two Kateri Mission school kids stole the running spotlight at the second annual Fall Classic Road Race last Sunday.
Schoolmates Courtney Leduc, 11, and JP Puszka, 12, placed in the top three in their respective 5k races.
Courtney’s mom Lori, fought back the tears as she watched her daughter snag second place for her time of 25:16. And the floodgates opened wide for JP’s parents – Carol McKinley and Peter Puszka – as JP took third for his time of 25:27.
“I was really surprised,” said Courtney, a competitive swimmer. “Because I improved a lot of time from the last race I did. I was really, really proud of myself.”
In fact, Courtney did not expect to win anything.
“I was just going in for the fun of it and … I wanted the mitts.”
All race participants received a pair of the limited edition Grande Prairie Run/Walk Club mittens.
Courtney’s older sister, Sydnee, 12, also raced with an impressive 27:52 time.
Lori said she and hubby, Rob, do not know where to begin about how proud they are of both their daughters.
“They both loving running but Courtney actually loves running more than Sydnee,” said Lori. “We had no idea she would be able to run that fast.”
Hmm… Lori? Watch out. Next year, your daughters may beat your 5k time of 22:44 (2008 Brian Harms Memorial Run). Bets anyone?
JP doesn’t have to wait to surpass his dad’s time. Peter finished the 5k in 31:33.
“I feel magnificent,” laughed JP. “I think it was so awesome that I beat my dad.”
The media-savvy youngster says he has a love/hate relationship with running. JP is on the cross-country team at school. Mom Carol said his first race was when he was three or four years old and he ran the Canmore Challenge, an obstacle course for kids at an adult race. Carol and Peter are incredibly proud of their son.
“Usually people older than me usually do better,” said JP. “So I was pretty happy that I did well enough to place.”
Courtney and JP were just two of the whooping 134 participants in the Fall Classic. That’s double the 67 participants from the 2008 inaugural fall race. Race director Lorna McNeil was thrilled with the growth.
“It certainly is an indication running and walking is growing in the community,” she said. “The thing that really impressed us were the number of families that signed up together. I love that.”
Very late on the night before the race, McNeil and her faithful sidekick/co-race director, Robert Carroll, wondered why they organized the race.
“Because it is like work,” said Lorna. “But it’s when you hear all these wonderful stories, it’s so worth it.”
Find the race results and GP Run/Walk membership information at www.gprunwalk.com
Virtual Training
On the day Janet Fisher ran her first 10k, her first grandson was born. That was three and a half years ago.
Now 54, Janet is counting down the days before she runs her first marathon: The San Francisco Nike Womens Marathon. (And she is pretty sure there won’t be any new additions to her family that day.)
Running a marathon has always been on Janet’s bucket list. Sometime last year, Janet came across a story about the Leukemia & Lymphoma Society’s Team In Training (www.teamintraining.org).
“I thought if I was going to run one marathon in my life, I might as well run it for a cause,” she said, noting a girlfriend in college had leukemia. “She has recovered and is doing awesome. I thought 20 years ago, she might not have (recovered) if there weren’t people out there raising funds.”
What is really cool and shows fantastic dedication on the part of this feisty grandmother of three and mother of two is how she trained.
Get this. All of her training support was done through the wonderful world of the Internet. Each week she would receive tips and advice from trainers, nutritionists and coaches. Each member raises funds for the society.
“Running the long runs by myself was the hardest,” said Janet. “But my husband ran with me and we would do the last 15 kilometres and put out my Gatorade. I was lucky to have a good support system.”
Janet will meet the other 31 members of Team Purple (named according to colour) – from various parts of Canada – a couple nights before the race in San Francisco.
A seamstress by trade, Janet says, she runs more than she sews.
Pretty in Pink
Yes, you were seeing pink at the Fall Classic. Led by our petite drill sergeant, Amber Hunter, our Women of Strength squad kicked butt. For some of us, we were at the end of week four of our training for the Las Vegas half-marathon. That day, we were scheduled to run 12k.
So we ran the 10k and called it a day. Nope. Not us. We ran past the finish line to clock those extra two clicks. We are just that hardcore. Find out how hardcore in my next, where you get to meet the Grande Prairie women heading to Vegas. Among them, you’ll meet speedster Karen Lauzon, animal lover Loni Boychuk, blonde bombshell Delaine Haugson, and my coworker, Roxy Hebert’s cousin, Jen Boyer. We have an interesting mix. Stay tuned.

Thursday, September 24, 2009

Ironman Canada Race Report

OK...I know your all waiting for this but I am still putting together my list of excuses and reasons for my sub par performance ay Ironman Canada this year....in the meantime, addict yourself to this Lipdub music video.....Enjoy!!!!

Sunday, August 16, 2009

My Ironman Canada Rocket


If this baby doesn't give me a sub 5:15 bike split....then I have no one to blame but myself! The taper to the big race has begun! Had a nice 4 hour ride this morning in perfect weather with the new SRAM S80 wheels thanks to a joint sponsorship between Lorna and Ernies....I will not let either of you down!!! The bike is beyond words and top shelf and it spends alot of time in the living room because its too nice for the basement!

Calgary 70.3 Race Report Final

The swim was quite nice in clear 18C water. No congestion and other than my goggles leaking...time for new ones....it was somewhat slow (+41 mins) but I felt good getting it done and onto my bike!
The bike course was awesome...I passed dozens of other riders and only one passed me...the 30 to 35 age group were behind me so it was one of those speedies blowing by me! The P3C performed great and a time of 2:39 for the 95 K was better than I expected. A very senic route and I saw Lorna a couple of time cheering me on which was great! A quick transition to the run and I began the run feeling strong and wanting to run a fast 1/2 marathon. But my plantar issue was still there and Coach Joe's advise was to take it slooooow. I did have some leg cramping issues mostly due to my usual dehydration and no salt tabs....two issues that I have to get resolved for IMC! This was my "B" race and part of my IMC plan so I ended up finishing with a slow 2:04 half and 5:32 overall....23 out of 102 in my age group so I was happy with that....and a little soreness in my foot but no further damage was done...bring on Ironman Canada in 4 weeks!

Monday, August 3, 2009

Calgary 70.3 Race Report


We arrived in Calgary on Saturday morning and our first stop was to race headquarters at the Westin to visit the Expo and pick up my race kit. Lorna was going to be my cheering section for this year due to her crash a couple weeks earlier...but she is well on the mend and I am sure we will be hitting Richters Pass together at IMC!
After a couple of purchases at the Expo it was time to start getting race ready! A few more logistics for this race because of the 2 different transition locations. We had to transfer the bikes out to the start at Ghost Lake, which is about 60k west of Calgary. So we headed out along the bike route and checked it out. Definately very senic but also very challenging and lots of climbs. Most of the route is quite exposed so wind direction could play a big factor on race day. Fortunately the forcast called for light wind out of the NW which is ideal! Got to Ghost Lake which seems to be a glacial fed man made reservoir and met up with Duncan, Colleen and Candice from GP and heard that Darren and Amber were around also. After a last minute tuning of the ride, Duncan and I headed out for a few k to make sure things were working right....the bike was feeling awesome!
We got the wetsuits on and went for a quick swim...the water was crystal clear and about 18C so perfect conditions.
We drove back to Calgary and splurged for this weekend and checked into the Sheraton Suites in Au Clair which is downtown Calgary...a few steps up from our usual camping routine but Lorna has all the great connections (Denise!) and got a cheap rate so why not eh! Met the over 45 tri gang from GP at the Spagetti Factory for supper and back to the room, some last minute preparation....forgot my race number belt and had to scurry around for some safety pins but got to bed before nine and fell asleep right away!
4 am comes quick....some coffee and breakfast and on the road by 5 am. Shuttle busses were available to bring everybody to the start but since lorna was not running this year, we drove out in our van and her plan was to be the official Grande Prairie cheerleader/photographer. Did the usual getting things organised and air in the tires, layout the stuff, fill up the gatorade bottles and get that "why does everybody look fitter and more relaxed than I do" feeling that I am sure everybody else gets! And the portapotty lines....who could wait that long to have a crap! I scouted out the campsite across the road and had my pick of any one of two! And whats with the covering you seat with a plastic bag the night before! So your wet ass has a nice dry seat to sit on maybe? I guess everybody has their thing!
So this is a wave start depending on male, female, pro and age. I was in wave 7 with a start time of 7:50. Since the pros started at 6:45 and the first age groupers at 7:00, we were able to see the pros and the first wave age groupers finish the swim!
The swim was a 1 loop 1.9 km and started at the boat launch, under the highway bridge, up the channel, turn around and back. I seeded myself midpack at the start and started the swim with not too much congestion...since it was a wave start and only 102 in my age group...this was not an Ironman Canada mass start of 2500 so much more civilized!! To Be Continued

Sunday, July 12, 2009

Training Update




So my heart is now good but i still have this nagging foot issue going on....its called Plantar Inflammation and it gets more inflammed after I run....so the past week has been lots of swimming and biking....no running...which may work out to be the best thing for my training since running has always been my strength but has always let me down in Ironman because I would usually be wasted after the bike! 95 Km yesterday and 148Km today and some good quality stuff all week!! Feeling very strong and looking forward to 3 weeks from today for Calgary 70.3!!!

Wrapping up the "Scarry Week"


So I had been scheduled for my Cardio conversion on June 25th which was 1 day before we were planning to leave for 10 days in Nova Scotia.....not the best case but hey...its my heart!! Anyways I was scheduled to have a visit with my own Doc in Beaverlodge....the Great Doctor John Robert Hunter on May 27th. He gave me a good going over and was concerned about the shortness of breath and the general lack of energy. He and Lorna work together and he knows how important training is to me so he told me we can't wait until the end of June to get me 'fixed"! He called the hospital in BL, i got in got an EKG and blood work right away....he arranged for me to take my EKG into the hospital in GP and meet with Dr Tony Best the Internal Medicine Doc and see what can be done about speeding things up!!! So we went back to GP and to meet with Dr Best. While standing to register at the outpatients Dr. Hugo Bertollsi...the Cardiologist that I know from the pool walks by and we have a chat about whats wrong with me....so Hugo says to get me booked in tomorrow morning and we can do the conversion and get me on my way....so to make a loooong story short, I spend an hour with Dr. Best going over the procedure and life on the East Coast because he is from "The Rock" and knows alot of people Lorna knows....and we are booked for first thing in the AM in Intensive Care!


The big concern with Arterial Flutter and shocking your heart is that blood may have pooled in your heart, since its not working right, and when it is "rebooted" some of the blood may cause a clot and that's not good. So the next morning prior to the conversion, Hugo was going to to a trans esophageal echo which means they jam a small camera down your throat and check for pooled blood and any damage to the heart....luckily i am in another world for this as they give you some good stuff!!


So the TEE went great I'm told...my heart was strong and healthy....they proceeded with the conversion. SUCCESS!! I woke from the drugs and felt like a new man....instant cure!! Definitely a scare but lots of good people around me and a positive experience with the always criticised health care system!!

Thursday, June 25, 2009

OK I have been not posting!!


Trying to get back into the blog groove but lots going on....Training has been so so and planning the "Big Push" for the next couple of months leading to Calgary 70.3 and of course IMC. Had an awesome couple of months with Jonathan and we all did so many things together...he is now off for his big WOOFing adventure and Lorna and I are at the Calgary Airport waiting to take the redeye to Halifax to spend some time with Erin and the rest of the family. Hope I can sleep on the plane!!

Thursday, June 4, 2009