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After a long winter of riding the indoor trainer, running on the treadmill or through knee deep snow, the past couple of weeks have cleared enough to get out in the great outdoors! Training has been going pretty good as Joe Friel is coaching me to "Your Best Triathlon". Joe is one of the worlds BEST tri coaches and since I dont presently have the resources to actually hire him, which can be a couple of grand a month, I have read all his books and am following his program. It is helping me to get deep into the how's and why's and science of triathlon training and it puts another dimension into the whole experience....this will be a BIG YEAR!!
